Recently I had an experience that really threw me out of my comfort zone, and tell you what, I did not enjoy it. The experience felt frustrating, slow, and at times I wanted to pull my hair out. I was faced with creating a new website. Yes, this very one that you are looking at […]

Failure… dunt, dunt, duuuuun – the one thing that most people fear, but must face at some point in our lives. It’s inevitable.  First, it’s essential to remember that failure is not the end of the world. In fact, it can be a great teacher if we allow it to be. The key is to […]

3 Beliefs to Eliminate If You Want to Achieve Your Dreams It’s no secret that when I started my journey to change my life that I struggled. I set goals, took action, and with a considerable amount of work still wasn’t able to create what I wanted. What I didn’t realize at the time was […]

When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a particular show on TV. It is the frequency you tune into that determines what you hear and what you see. Our brains operate in very […]

Have you ever wondered why you can’t reach the big goals? You put the time and effort and sometimes money into something with little to no results. Over and over seeing that things just aren’t working out. Yeah, I know, I’m familiar with the pattern.  When I was 22 years old I bought a house. […]

Have you ever thought about how you are wasting your time? I know, you don’t do that. You are busy all the time! Consider, for a moment, what you spend your time on. I had a session with a client that couldn’t separate herself from a situation with a family member. She was literally depressed over […]

My dream car is the Delorean, but not just any Delorean. I want the one from Back to the Future. You know the ’80s movie about going back in time. I would take it back to my childhood to learn to have a growth mindset. Do you know what a growth mindset is? I certainly […]

Let’s be clear! I don’t walk around thinking everything is rainbow farts and goody-goody gumdrops. I have a secure grasp of reality and have lived through some pretty ugly stuff. I know it is not fun when it feels like everything is falling down around you, but there may be something good about the trauma […]

Have you ever followed a path for so long you really can’t see any options outside of it? If it’s a job you think to yourself, I don’t have that many skills, my resume is outdated, and anyway this is where my friends are. I don’t know how many times, I have asked questions until […]