Recently, I had a conversation with a young woman who believes she needs a coach that is super tough on her to be affective. I will respect her anonymity and call her Angela. She talked about a prior coach who even suggested a bracelet that shocks her when she is not acting in the right […]

Jerry was a client of mine who felt trapped in his life, unable to change his own behavior. He worked hard and earned a decent living in sales, but wanted more out of life.   Jerry wanted to start a construction business. He had sold construction services and had personal experience in the field. At […]

Embracing Life’s Extraordinary Odds and Making Every Moment Count “We are going to die, and that makes us the lucky ones. Most people are never going to die because they are never going to be born. The potential people who could have been here in my place but who will in fact never see the […]

Have you ever wondered the most important part of setting a new goal? What really makes it work? Why do you set some goals and get right to it, while others just sort of wither away? I have lists of goals from the past that have never seen the light of day. They sat in […]

Recently I had an experience that really threw me out of my comfort zone, and tell you what, I did not enjoy it. The experience felt frustrating, slow, and at times I wanted to pull my hair out. I was faced with creating a new website. Yes, this very one that you are looking at […]

Failure… dunt, dunt, duuuuun – the one thing that most people fear, but must face at some point in our lives. It’s inevitable.  First, it’s essential to remember that failure is not the end of the world. In fact, it can be a great teacher if we allow it to be. The key is to […]

3 Beliefs to Eliminate If You Want to Achieve Your Dreams It’s no secret that when I started my journey to change my life that I struggled. I set goals, took action, and with a considerable amount of work still wasn’t able to create what I wanted. What I didn’t realize at the time was […]

When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a particular show on TV. It is the frequency you tune into that determines what you hear and what you see. Our brains operate in very […]

Have you ever wondered why you can’t reach the big goals? You put the time and effort and sometimes money into something with little to no results. Over and over seeing that things just aren’t working out. Yeah, I know, I’m familiar with the pattern.  When I was 22 years old I bought a house. […]

Have you ever thought about how you are wasting your time? I know, you don’t do that. You are busy all the time! Consider, for a moment, what you spend your time on. I had a session with a client that couldn’t separate herself from a situation with a family member. She was literally depressed over […]