How to Fuel an Extraordinary Life

Have you ever been so in love that you found yourself staying up all night just to chat with someone special, not wanting to hang up the phone, or constantly smiling at the thought of them? This kind of love doesn’t just fill our hearts; it energizes our entire being, making us feel invincible. It’s as if, in those moments, we are healthier, happier, and more capable than at any other time in our lives.

 

The Science Behind the Energy of Love

Interestingly, the euphoria we feel when we’re in love is more than just emotional. Neuroscience explains this phenomenon through changes in our brain chemistry. Being in love increases levels of dopamine and serotonin, neurotransmitters that boost our mood and energy. This biochemical surge is similar to the feeling athletes describe when they hit a “runner’s high” — it’s exhilarating and motivating.

Moreover, love triggers the release of oxytocin, known as the “love hormone,” which reduces stress and increases emotional bonding, further enhancing our physical and mental well-being. This cascade of biochemical reactions not only makes us feel good but also significantly boosts our physical energy levels.

 

The Impact of Positive Emotions Beyond Love

While love can significantly elevate our energy levels, other positive emotions are equally powerful. Happiness, excitement, and contentment can similarly enhance our vitality. Studies in positive psychology show that positive emotions contribute to our resilience—they help us bounce back from setbacks and engage more fully in life.

These feelings are associated with better health outcomes as well. People who regularly experience positive emotions tend to have lower blood pressure, less heart disease, and better immune system function. These physical benefits contribute to higher energy levels and increased stamina, empowering us to undertake and succeed in challenging endeavors.

 

Real-Life Examples of Love-Driven Energy

This boundless energy is not unique to love; it extends to any passion or profound commitment we undertake. Consider the following examples:

• Eddie Izzard – Eddie was driven by a charitable cause and completed 43 marathons in 51 days despite no prior experience in distance running. 

• Kyle Maynard – Kyle was born without arms or legs and not only became a wrestling champion but also conquered Mount Kilimanjaro and Mount Aconcagua with sheer determination and specially designed climbing equipment.

• Diana Nyad – At age 64, Nyad became the first person to swim from Cuba to Florida without the protection of a shark cage, a feat covering about 110 miles, which she accomplished in 2013 after several failed attempts.

• Bethany Hamilton – A professional surfer who lost her left arm in a shark attack and returned to professional surfing soon after her recovery. She has since won numerous surfing competitions.

Each story is a powerful reminder of how our inner reserves of strength and energy can propel us to accomplish the seemingly impossible.

 

Harnessing Transformative Energy in Everyday Life

How can we access this remarkable energy in our everyday lives? The secret lies in tapping into our emotional and psychological reserves. The psychological concept of the ‘flow state,’ a term coined by Mihaly Csikszentmihalyi, offers insight here. Flow is achieved when we’re fully immersed in activities that challenge us, yet are within our skill set, providing a profound sense of engagement and accomplishment.

Additionally, the principles of positive psychology suggest that fostering an optimistic outlook and setting compelling personal goals can significantly enhance our mental and physical state, driving us toward peak performance. 

 

Making It Personal

Reflect on times in your life when you’ve felt a surge of productivity or an unexpected boost of energy. These moments often occur under the influence of new experiences, passionate endeavors, or the exhilarating early stages of love. They can also arise during challenges that require us to stand up for others, fight against odds, or champion a cause.

These things push us to find the energy we need to stand up for what we want, but we do have a choice. I believe we can learn to conjure the energy within us, in our everyday lives to accomplish extraordinary things. This is how:

1. Master your state – Energy is driven by emotion and dependent our state so we must gain greater control of our state. You can find out how HERE.

2. Create a BIG VISION – Your vision for our life needs to be inspiring, motivating, and clear. This will give you the energy and drive to accomplish great things. 

3. Trim the branches – I’m using the metaphor of trimming trees for this. I was talking to my friend who is a master gardener this week. She likened human expansion to the growth trees experience after they have had a good trim. We need to trim off those things in our life that are taking energy, but offering little in return. 

 

Embracing Our Potential for Greatness

The extraordinary feats accomplished by individuals like Nyad, Maynard, and Hamilton are not beyond our reach. While they may seem like superheroes, in reality, they are ordinary people who have harnessed the extraordinary power of human emotion and resilience. As my stepdad used to say, “we all put our pants on one leg at a time.” The key to their success—and potentially ours—is not superhuman strength or intellect; it is the ability to ignite the inner fire of passion and determination.

By nurturing our emotional health and setting inspiring goals, we too can achieve remarkable things, proving that the greatest power lies within our own hearts and minds. Let’s embrace the emotional catalysts that drive us, and watch as we too achieve the extraordinary.

Be well,

Jennifer

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