As I sat watching tears roll down her cheeks, I felt the weight of her pain. She’s been in her career for over 20 years. What once gave her a sense of purpose now drains her. And if she’s being honest, the decline started a decade ago. She’s only a few years away from receiving […]

Have you ever been so in love that you found yourself staying up all night just to chat with someone special, not wanting to hang up the phone, or constantly smiling at the thought of them? This kind of love doesn’t just fill our hearts; it energizes our entire being, making us feel invincible. It’s […]

Imagine walking through life with a blindfold on. You miss the subtle cues around you, ignore your body’s signals, and overlook the details of your environment. Now, picture yourself removing that blindfold. Suddenly, every aspect of your existence begins to shift dramatically. This scenario illustrates the profound impact of awareness. It’s not just about observing; […]

We all have access to a boundless source of wisdom, one that transcends logic and reason. This infinite intelligence can guide us through life’s most challenging obstacles, empower us to tackle new ventures with confidence, and illuminate the best paths for our personal growth. It encourages us to surround ourselves with supportive, uplifting people and […]

It’s hard to believe that you and I have the same number of hours in our day as Oprah, Elon Musk, and LeBron James. It often seems that some people are so prolific, talented, or successful that they must have a monopoly on time. They must have more hours than the rest of us to […]

All that we are arises With our thoughts. With our thoughts We make our world.”            – The Buddha For a long time, I believed I was weak. This belief held me back, producing results that fell far below the level of my efforts, time, and energy. Convinced of my own […]

Do you remember the story about Joe in the last post? Joe’s life quickly spiraled out of control, leaving him in a vulnerable and precarious situation, both financially and relationally. But how can we avoid falling into similar pitfalls? How can we access states of brilliance, gain more resourceful perspectives, and set ourselves up for […]

I often hear people say they can’t make changes in their lives because something outside of them is holding them back. They believe, wholeheartedly, that it’s due to this external factor that they’re stuck and unable to move forward. I’m no stranger to this way of thinking myself. We’ve all identified obstacles in life that […]

“Everything you attract into your life is a reflection of the story you believe and keep telling yourself.” — Farshad Asl Life is self-reflective. It gives us back what we think, say, and feel about ourselves, our environment, and our circumstances. In large part, we experience what we continually tell ourselves and others about these […]

“Our brains are built to benefit from play, no matter what our age.” — Theresa A. Kestly I have a dear friend I absolutely adore. She’s the most playful person I know—perhaps even more playful than my own son. For her privacy, let’s call her Julia. When I first met Julia, I was intrigued. I […]