The morning was cold and gray, and the air in my living room felt as heavy as my thoughts. I sat on the edge of the couch, staring at my running shoes across the room. I didn’t feel like moving. I told myself I’d wait—just a few more minutes—until I felt motivated. But those minutes […]

“I wanna hide the truth, I wanna shelter you But with the beast inside, there’s nowhere we can hide…” —Imagine Dragons, Demons These lyrics capture something so profoundly human—the desire to protect others from our inner struggles, and the quiet awareness that we can’t hide from ourselves forever. Awareness is one of the greatest tools we […]

As I sat watching tears roll down her cheeks, I felt the weight of her pain. She’s been in her career for over 20 years. What once gave her a sense of purpose now drains her. And if she’s being honest, the decline started a decade ago. She’s only a few years away from receiving […]

Have you ever been so in love that you found yourself staying up all night just to chat with someone special, not wanting to hang up the phone, or constantly smiling at the thought of them? This kind of love doesn’t just fill our hearts; it energizes our entire being, making us feel invincible. It’s […]

Imagine walking through life with a blindfold on. You miss the subtle cues around you, ignore your body’s signals, and overlook the details of your environment. Now, picture yourself removing that blindfold. Suddenly, every aspect of your existence begins to shift dramatically. This scenario illustrates the profound impact of awareness. It’s not just about observing; […]

We all have access to a boundless source of wisdom, one that transcends logic and reason. This infinite intelligence can guide us through life’s most challenging obstacles, empower us to tackle new ventures with confidence, and illuminate the best paths for our personal growth. It encourages us to surround ourselves with supportive, uplifting people and […]

It’s hard to believe that you and I have the same number of hours in our day as Oprah, Elon Musk, and LeBron James. It often seems that some people are so prolific, talented, or successful that they must have a monopoly on time. They must have more hours than the rest of us to […]

All that we are arises With our thoughts. With our thoughts We make our world.”            – The Buddha For a long time, I believed I was weak. This belief held me back, producing results that fell far below the level of my efforts, time, and energy. Convinced of my own […]

Do you remember the story about Joe in the last post? Joe’s life quickly spiraled out of control, leaving him in a vulnerable and precarious situation, both financially and relationally. But how can we avoid falling into similar pitfalls? How can we access states of brilliance, gain more resourceful perspectives, and set ourselves up for […]

I often hear people say they can’t make changes in their lives because something outside of them is holding them back. They believe, wholeheartedly, that it’s due to this external factor that they’re stuck and unable to move forward. I’m no stranger to this way of thinking myself. We’ve all identified obstacles in life that […]