Have you ever had that moment where you said to yourself… “this isn’t right for me”. It’s that moment when every cell of your body is screaming for freedom as you sit in the office shuffling paperwork or walking through your day in a daze. Maybe even feeling a sense of uselessness. Everything in you knows this feeling is a quiet plea for your attention, biding you to make a change… to live in greater alignment with something more fulfilling. You may not even know what that solicitation for your attention is, you just know that this isn’t it.

All change in life stems from the moment we admit things are not as we would like them to be. This isn’t always an easy thing to come to terms with. In alcoholics anonymous the first step to recovery is to tell the truth. This is true for life situations not related to addiction as well. This admission may cause discomfort, but it is pivotal in moving forward towards what’s next.

I ask you now to take the time to sit and be with the feeling. When you have a moment write down the feelings that come up and explore what you might do if things were different. Entertain the past moments in life when you felt truly connected, inspired, and on fire for life. Ask yourself the following questions:

• When was the last time I felt truly happy and content? Reflect on a moment when you felt pure joy and satisfaction. What were you doing? Who were you with? What made that moment special?
• What activities make me lose track of time? Identify the pursuits that fully absorb your attention and bring you into a state of flow. How often do you engage in these activities?
• What aspects of my current situation feel most misaligned with my true self? Consider the parts of your daily routine or environment that feel the most at odds with who you are. Why do these elements feel so out of place?
• What dreams or aspirations have I put on hold or forgotten about? Revisit the goals and desires you once held dear but have since sidelined. What stopped you from pursuing them? Do they still resonate with you?
• What values are most important to me? Clarify your core values. How well do your current circumstances align with these values? What changes could better reflect them?
• If I could change one thing about my life right now, what would it be? Identify a single change that would have the most significant impact on your happiness and fulfillment. What steps could you take to make this change?
• What do I fear most about making a change? Acknowledge the fears that hold you back from pursuing what you truly want. Are these fears based on reality or perception? How can you overcome them?
• Who can support me in my journey towards a more fulfilling life? Think about the people who inspire and encourage you. How can you lean on them for support and guidance as you make changes?
• What small steps can I take today to move closer to my true desires? Break down your goals into manageable actions you can start implementing immediately. How can you begin to create momentum towards a more aligned life?
• How will I feel if I continue on my current path without making changes? Visualize your future if nothing changes. Compare this to the potential future where you pursue your true desires. Which vision compels you more?

Take your time with these questions. Allow yourself to feel the emotions that arise. This exploration is the first step toward realigning your life with your true self, and it’s a journey worth embarking on.

The moment we allow ourselves to shift into a mindset of possibility and growth is a moment of pure potential. Take a small step toward that potential today.

If you’re curious about how PSYCH-K®️ can help you make the shifts you seek easily, feel free to explore more on my website or contact me directly.

Be well,

Jennifer