For years I set goals, excited about a new adventure, I would move forward with speed and energy. 

Over the course of 2 to 3 weeks I got distracted and sidetracked. 

Several weeks later, having long forgotten my goal, I would often come across my goal in a journal or notebook and wonder what happened. 

I was making such good progress and was so exhilarated about it too.

What I realized over time was that if I didn’t keep my attention steadfastly on my goal and track my movement forward, I completely forgot it existed. 

It could have been THE solution to all my worldly problems. I couldn’t continue my mission past 3 weeks, no. matter. what.

After questioning this common occurrence and really taking into account all factors, it occured to me that unless I held my attention on this new endeavor, it was sure to fail.

What I have discovered since is that science backs up this thinking.

Here are two studies that support this realization:

• Study: “The power of specific and difficult goals: Participation in a goal-setting program improves college freshman academic performance” (Locke et al., 1984) [Place of study not explicitly mentioned]
  • This study involved college freshmen who participated in a goal-setting program. The program emphasized setting specific and challenging goals, with participants regularly monitoring their progress. The results showed that those who set specific and monitored their progress achieved higher grades compared to those who didn’t participate in the program.
• Study: “Goal progress and attainment: Effects of goal setting and self-recording” (Matthews, 1995) – Conducted at Dominican College (now Dominican University of California)
  • This research examined the impact of writing down goals and tracking progress. Participants were assigned goals and either wrote them down with weekly progress monitoring or simply kept them in mind. The findings indicated that those who wrote down their goals and tracked progress were significantly more likely to achieve them compared to the group that didn’t.

Even though we have good reason to track the progress of our goals people still often avoid the action of doing so. 

Here are a few common objections people have to setting and tracking goals:

1. Overemphasis on Metrics: Some believe that focusing too much on metrics can detract from the quality and creativity of the work.

2. Constant Monitoring Can Be Demotivating: Continuous tracking might feel intrusive and demotivating, especially if progress is slow.

3. Loss of Flexibility: Setting specific goals can sometimes make it difficult to adapt to changing circumstances or new opportunities.

4. Resource Intensive: The process of setting and keeping track of goals can consume resources and time that might be used more effectively elsewhere.

5. Fear of Criticism: Individuals may avoid setting and tracking goals to not have to face potential criticism or judgment from others if goals are not met.

For years these reasons stood in between me and getting what I wanted out of life. 

The unwillingness to overcome them limited my way forward.

For as long as I can remember, I wrote in my journal, capturing my life experience on paper. 

It wasn’t until I finally decided to make it a rule to capture my goal progress that I started to see some real movement forward.

This behavior supported me in many ways, not just by keeping my attention firmly focused on my goals. 

It also created a motivation loop. I wrote about my progress, felt motivated and inspired, and had a desire to come back for more. 

The act of acknowledging the gains I made, encouraged more of the same behavior, gave me confidence that I could reach my goal, and made me aware of possible disruption. 

Along the way, it also solicited more joy in my life overall, knowing I was moving into life intentionally and with purpose.

Happiness is the joy I feel striving for my potential.

– The Greeks

The journaling also assists me in the next step which includes pulling out the actual data.